15006544532_26dd3032df_zIt was about 15 years ago, when I was chatting with a friend and telling her  that I was feeling stressed and  anxious” My friend simply said, “Don’t forget to breathe”. DON’T FORGET TO BREATHE became a decade of inner research, there are so many ways to breathe and yes it can relieve one from anxiety and stress. Because of these  words my whole questioning about breathing  began, these simple words were to  lead me into a quest, I went from yoga classes, to meditation retreats to home practice all to learn about how to breathe. Breathing is the first thing we do at birth and it  can very simply bring you back to the core of your existence, making what may  seem dramatic, petty, trivial, ridiculous and really small.  There are many places to go where they will teach you the simple gesture of breathing, it seems so basic, it’s our first claim to life and  yet we don’t push our breathing to excellence most of the time……


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