Here is another book based on food combining except it starts by one day of cleansing eating just fruit, it then goes on to only eating  fruit in the mornings including smoothies and juices only without bananes since they are considered like starch.

This is an old book that was really successful in the mid 80’s Food combining is easy since the quantities are not limited.  This book is full of recipes and ideas for meals. It is a great energy booster, this way of eating helps lose weight while having energy…..




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