A FRESH START WITH NUBIO
After a week of long days running around shows, presentations, openings, dinners and parties at the Fashion week in Paris, I felt exhausted. Going back to everyday life, my work routine, I needed a shot of new energy. When listening to your body, some small signs : need of coffee and sugar, sleep calls during the day…can reveal that the metabolism is not functioning properly and that it is time for a pause to get back on track for a healthier lifestyle! I heard about cold press detox juices through a friend and I felt that I had to have a try at this Nubio cures!
Claire Nouy and Gabrielle Rotger go around Paris riding their bikes, love quality food, practice yoga and are two young entrepreneurs! Nubio started a year ago, the key to their success is a mix of very fresh vegetable and fruits, good recipes and amazing taste! Before starting a cure you should prepare your body and mind by stopping tea, caffeine, gluten and refined sugar. Nubio even recommends the “Green me up” blog with tones of detox recipes! The juices are freshly pressed every morning in the Atelier (11th), recipes change according to the season and delivered at your door (you can also pick them up at the Courrege café in Paris).
At 9am my Nubio box was delivered at my door, I started with the “NOUVEAU DEPART”.
The New start cure is based of Pink, Orange, yellow & green juices, 4 different recipes and tastes to drink though out the day. +++ I have to say, the packaging and service is amazing In my box: 4 Juices of 500ml numbered for each period of the day 2 small comfort juices, one lemon & chai and a almond juice 5 cacao almonds 6 straws 2 little companion sheets A 500ml juice is worth a 1KG of fruits and vegetables, the idea is to masticate the juices, this way drinking is like having a meal and vitamins go straight into the body! Here are the ingredients:
1- Pear, carrot, coconut water, lemon, curcuma
2- Apple, fennel, spinach, parsley, lime
3- Carrot, orange, celery, lemon, nigelle
4- Fennel, apple, carrots, violett carrot, beet-root, lemon, gingembre
Elixir : Lemon, lime, maple sirup, seeds, mineral water
Petite Douceur : Almonds, dattes, himalayan salts
A detox is not a diet, it is a digestive break that brings you clean energy! I thought that I would be starving, with 4 juices in one day and a few little almond juice breaks the day goes by in a wink! Small advice though, when drinking only juices you should be having a quite evening!
I woke up with a clear head and new energy. I usually have trouble feeling awake before a strong coffee, funnily enough to stop digesting for 24 hours really feels like you are giving your body a break. As soon as I work up I started the “INTENSE CURE”, the difference with the “NOUVEAU DEPART” is that the juices are all green, they contain less calories (1220Kal) and the tastes are relatively the same from one juice to the other. Starting the day with the Lemon “Elixir” !
LES JUS DETOX DE LA CURE INTENSE *
1- Cucumber, spinach, pear, celery, lime, sage
3- Spinach, white carrots, cucumber, lemon, stinging nettles, nigelle
4- Spinach, pear,kale,coconut water, parsley, lemon
Elixir : Lemon, lime, seeds, mapple sirup, mineral water
Petite Douceur : Mineral water, amonds, dattes, vanilla, himalayan salts
When the cure is finished, you should follow the Nubio guide to slowly start eating again, with healthy habits. Eat many seasonal vegetables and fruits, diminish coffee and alcohol and refined sugar.
So Start Fresh : http://www.nubio.fr/
AND NOW I AM READY TO GO