Here is the way to start the day,
Each of us has a purpose,
To bring each other happiness.
May we never forget the good times
That sparkle with every passing moment.
Let’s come together and rejoice
We remember all the good times together.
Good times are rolling for us.
Whether we ponder,
Or whether we wonder.
We will never forget the
Memories that we share .
The holidays are finally here.
Even we are near.
Let’s just relax and celebrate.
It was about 15 years ago, when I was chatting with a friend and telling her that I was feeling stressed and anxious” My friend simply said, “Don’t forget to breathe”. DON’T FORGET TO BREATHE became a decade of inner research, there are so many ways to breathe and yes it can relieve one from anxiety and stress. Because of these words my whole questioning about breathing began, these simple words were to lead me into a quest, I went from yoga classes, to meditation retreats to home practice all to learn about how to breathe. Breathing is the first thing we do at birth and it can very simply bring you back to the core of your existence, making what may seem dramatic, petty, trivial, ridiculous and really small. There are many places to go where they will teach you the simple gesture of breathing, it seems so basic, it’s our first claim to life and yet we don’t push our breathing to excellence most of the time……